



It is very common for children to use devices as a way to regulate. Screens can offer distraction, predictability and a sense of calm in moments which are stressful, which can be incredibly valuable.
However, there are times when screen use can have the opposite effect, particularly when content is fast-moving, highly stimulating or used for long periods. Some children may become more dysregulated after use, or find it harder to transition away from devices, especially if they have become a primary coping strategy.
Sleep is another important part of this picture. Many children with SEND already experience differences in sleep patterns, and smartphone use, particularly in the evening, can add an extra layer of challenge. The blue light emitted from screens can interfere with the body’s natural sleep rhythms, making it harder to fall asleep. At the same time, engaging content can keep the brain alert when it would otherwise be winding down.
When sleep is disrupted, the effects are often felt the next day. Children may find it harder to concentrate, regulate their energy, or engage with learning. Over time, this can have a wider impact on development and day-to-day functioning.
For some families, the focus is not on removing devices, but on gently shaping routines, such as reducing use before bed, creating calmer evening patterns, or introducing alternative ways to support regulation alongside technology.

